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The Calm Compass:
​a simple guide to help calm your mind in 1-minute.

The Calm Compass gives you quick, practical tools you can use in under a minute: at your desk, in your car, or even in the grocery store line.

Inside the guide, you’ll learn:

  • The 1-Minute Anchor Breath to calm your body fast
  • A simple Energy Reset Scan to release tension head-to-toe
  • Micro-moments of calm you can use anywhere
  • The Compass Question for instant clarity
  • A short self-care assessment you can revisit anytime
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Small moments of intention add up. This guide helps you create those moments so you can reset, refocus, and feel good in the life you’re already living.

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